We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
I got to do one of my favorite things today; I got to train five of our staff members through their workouts (all at our Minneapolis location: Kevin, Karin, Jake, Brent, and Braunson). Here are a few insights from the personal workouts of our personal trainers that...
This week's Trainer Talk is about improving the quality of life through strength training. What I mean by that is, what are all of the benefits that you get from resistance training or high intensity training that are outside of just physical appearance of your body....
Why we Created the Body Comp Challenge (and How We Have Re-vamped It) We created and administered our first Body Comp Challenge in September of 2009 (our "old" Plymouth location across the parking lot from our current Plymouth studio). Since then, we have been...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.