We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
This is a brand new study that discusses an interesting topic of the use of contraceptives and the effect on muscle hypertrophy and strength. What they found is that the group taking the oral contraceptives had more muscle hypertrophy than the group that did not take...
Humans possess two fundamental classifications of muscle fibers: slow twitch and fast twitch. Slow twitch muscle fibers are used constantly during almost all activities of daily living. Fast twitch muscle fibers are reserved for activities that require greater power...
I’m not a conspiracy theorist and I believe in Western Medicine. I don’t think big pharma is the root of all evil (perhaps some). My best friend since middle school is a physician. My sister in law is a physician. I have immense respect and admiration for...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.