We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
A failure to recognize the difference between correlation and causation is perhaps the number one culprit precipitating virtually all fitness myths and misconceptions. We observe that a training “intervention” (a mode, variable, or style of exercise) is correlated...
In my estimation, Steve Jobs did more than invent cool products. Jobs’ genius lies in the fact that he fundamentally transformed six separate industries: The Mac transformed personal computing. Pixar and Next altered animation. The iPod forever changed how we...
This is a brand new study that discusses an interesting topic of the use of contraceptives and the effect on muscle hypertrophy and strength. What they found is that the group taking the oral contraceptives had more muscle hypertrophy than the group that did not take...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.