We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
Muscle hypertrophy, defined as increasing the size of a muscle, is of paramount interest not only for aesthetic reasons, but vastly more important, for health and performance reasons. Muscle is now viewed as an endocrine organ and it turns out, fighting to maintain...
I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds endurance.This particular fitness “celebrity” is not...
A couple weeks ago, Taylor, our Director of Concierge, ran her first marathon, Grandmas Marathon in Duluth, MN. She had a fantastic first marathon, completed 95% of her training runs, and executed a smart race day plan. On the Thursday before the marathon, she...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.