Strength Training and Elementary-Aged Children: Brand New Systematic Review

One of the most pervasive and persistent myths in fitness is that strength training is deleterious for elementary-aged children. Authors of a new systematic review, published this month in the journal Children, provide the current state of the science regarding the benefits and safety of strength training for children in this age group.

After analyzing 11 studies with nearly 20,000 participants, the authors conclude:

“Strength training in elementary school students not only improves physical and motor performance variables, but also contributes to the development of cognitive, psychosocial, and health factors, representing an important means to improve the quality of life of students at an integral level.”

Take-home message: It’s past time to abandon the myth that strength training for kids is dangerous or stunts growth. For children aged 6–10 years, strength training is a safe, evidence-based means for improving muscle strength, preventing injury, and improving both cognitive and academic performance.