In just 30 minutes, two times a week, you will see great results with our approach to strength training.
Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
Expert, Educated Trainers
Our team of personal trainers all hold degrees in exercise science and the highest accreditations, giving you the ultimate resource in fitness.
Discover Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.
Discover Strength uses the Bod Pod, the gold standard in body composition testing, to provide reliable, actionable data to improve your overall health and body composition. This is the ultimate tool for tracking your progress and getting the results you want.
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What Our Clients Say
I have been working out at Discover Strength for six years and have benefited in gains of strength and endurance like no other workout that I have ever tried. The workouts are science based and you will see the benefits of their knowledge in your personal improvement.
At least go and try the free introductory session, I am certain that you will be hooked!
Discover Strength has the best staff in the business – knowledgeable, friendly, and they genuinely care about your progress – you “Never Stop Improving” at Discover Strength….
Direct supervision is the single most powerful element of any fitness program. With an extensive background in exercise science, our team of experts is driven by a passion to help people reach their potential.
We are looking for people who believe what we believe – learning, science, servant leadership, and creating your own future. Is that you?
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Muscle hypertrophy, defined as increasing the size of a muscle, is of paramount interest not only for aesthetic reasons, but vastly more important, for health and performance reasons. Muscle is now viewed as an endocrine organ and it turns out, fighting to maintain...
I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds endurance.This particular fitness “celebrity” is not...
A couple weeks ago, Taylor, our Director of Concierge, ran her first marathon, Grandmas Marathon in Duluth, MN. She had a fantastic first marathon, completed 95% of her training runs, and executed a smart race day plan. On the Thursday before the marathon, she...
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This week on Trainer Talks, David discusses how Discover Strength works around injuries. Over the course of our lives most of us will encounter an injury of some kind. It is important for your Personal Trainer to know how to work around that injury for you to continue...
Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general depending on what the study is looking at a...
We get the questions “when should I be doing my cardio in conjunction with my weight training? Should I do it the same day, or day after?” Before we answer this question, let’s take a couple steps backward and understand your body a little more. The beauty of cardio...