1-on-1 and small Group Personalized Strength Training
30 minutes, Twice per week.
Expert, Educated Trainers
You’re too busy to waste time on a workout that doesn’t work.
You are not the status quo.
Your workouts should be as smart as you are.
You don’t need to spend more time in the gym to feel unstoppable
IMPROVE YOUR HEALTH AND PERFORMANCE
- Improve Body Composition.
- Higher metabolic rate. Burn more calories at rest.
- Improve cardio-metabolic health.
- Increase bone mineral density
- Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
- Improve cognitive function, enhance self-esteem, and combat depression.
- Enhance athletic performance.
We are not like other places you have worked out…
Training Sessions Completed
hear what our clients are saying
WE UNDERSTAND YOUR LIFESTYLE. THAT’S WHY WE WERE VOTED “BEST GYM FOR BUSY PEOPLE” BY THE STAR TRIBUNE.
- No cancellation fees.
- No long term contracts. Only month to month.
- No initiation fees.
- Flexible scheduling 7 days per week.
- Train with any exercise physiologist, not just one, so you can workout on your time.
1-on-1 Personal Training
- One exercise physiologist coaching one client for 30 minutes.
- Our exercise physiologists hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
- $60 per session on our autopay program.
Small Group Training
- One exercise physiologist working with up to three individuals for 45 minutes.
- Small Group ratios never exceed 3:1 to allow for maximum coaching from your exercise physiologist, while still delivering an individualized workout program.
- $38 per session on our autopay program.
Virtual 1-on-1 Personal Training
- One exercise physiologist coaching one client for 30 minutes virtually.
- Our exercise physiologists hold undergraduate degrees in a health or exercise science-related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
- $43 per session.
- If you are looking for some basic equipment to enhance your virtual 1on1s check out our equipment list!
MEDX MEDICAL LOW BACK THERAPY
- With the MedX Medical Lumbar Extension Technology combined with the supervision of an exercise physiologist, we will help you get your life back.
- Decrease low back pain levels.
- Improve quality of life and independence
- increase flexibility and mobility
- $520 for a package of 10
- Learn more about the program here
Here is the plan
1. WORK WITH AN EXERCISE PHYSIOLOGIST THAT WILL MAKE A CUSTOMIZED WORKOUT FOR YOU.
2. EXPERIENCE SCIENCE-BASED STRENGTH TRAINING
3. ONLY TWICE PER WEEK FOR 30 MINUTES
Busy people don't have time to waste on workouts that don't work. Discover Strength delivers 30 minute strength workouts, twice per week with an exercise physiologist. We'll help you look and feel your best in a fraction of the time.
At Discover Strength we know that you want to be unstoppable. In order to do that, you need a smarter workout. The problem is you don’t have the time to waste on workouts that don’t work which makes you feel frustrated. We believe your workouts should be as smart as everything else you do. We understand you are busy which is why we were voted the best place to workout for busy people by Star Tribune. Here is how we do it: 1. You’ll work with an exercise physiologist. 2. Using an evidence-based approach to exercise. 3. Only twice per week for 30 minutes. So, schedule you free Introductory Workout. And in the meantime, download our free guide “How do I build core strength?”. So you can stop wasting time in the gym and instead feel and look your best in a fraction of the time.