BE UNSTOPPABLE
1-on-1 and small group personalized strength training for 30 minutes, twice per week
TRY A SMARTER WAY TO WORKOUT
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Efficient
30-minute strength workouts, twice per week.
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Evidence-Based
Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
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Expert, Educated Trainers
Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists.
You are too busy to waste time on a workout that doesn’t work.
We understand you’re busy. Discover Strength delivers 30-minute strength workouts twice per week with an expert trainer. We will help you look and feel your best in a fraction of the time.
OUR SERVICES
At Discover Strength, we deliver the most efficient strength training, backed by science.
You’ll start with a Free Introductory Workout where we’ll understand your goals, past injuries or medical conditions.
We offer both 1:1 Personal Training and Small Group Training.
1-on-1 Personal Training
Small Group Training
You will accomplish more in 30 minutes than you ever thought possible.
Challenge yourself. Build confidence. Improve your health and performance.
5-star reviews and over 727,000 workouts delivered
HERE IS HOW WE DO IT
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1. Schedule your free introductory workout
After your 45 minute introductory workout, you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.
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2. Experience evidence-based strength training
Feel the difference of an evidence-based approach to exercise. There are no fad workouts, only a research backed approach to getting you the best results.
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3. Keep working out with us twice per week for 30 minutes
Can you workout more than that? Yes. Do you need to? According to the research - no!
Download the Discover Strength app
Simply log in with the email you have on file with us to easily schedule your workouts and manage your account.
If you’re new to Discover Strength, you can create your account within the app!
DOWNLOAD OUR FREE PDF:
“How do I build core strength?”
Enter your name and email address and we’ll send a free copy of our “How Do I Strengthen My Core” PDF directly to your email inbox.