Efficient
30 minutes, Twice per week.
Evidence Based
Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
Expert, Educated Trainers
Our team of personal trainers all hold degrees in exercise science and are certified exercise physiologists , giving you the ultimate resource in fitness.
You need a workout now more than ever.
RELIEVE STRESS AND FIND A ROUTINE AGAIN.
You don’t need to completely shut down your workouts because the country is shut down.
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CHALLENGING
Accomplish more in 30 minutes than you ever thought possible in a workout. These full-body workouts are designed to recruit all the musculature of your body in the shortest amount of time. They will challenge you physically and stimulate you mentally.
DESTRESS AND IMPROVE OTHER HEALTH MARKERS
- Boost your immune system.
- Relieve stress.
- Improve cognitive function, enhance self-esteem, and combat depression.
- Increase muscle mass.
- Higher metabolic rate. Burn more calories at rest.
- Improve cardio-metabolic health.
- Increase bone mineral density
- Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
ROUTINE
These workouts will add a routine back into your life to create some normalcy.
We are in this together.
We know that this is a stressful time and you need a workout now more than ever.
These workouts are different from other workouts you have tried…
- Coached by educated, expert trainers with 4 year degrees in exercise science.
- Proven results with thousands of clients over 14 years.
- Backed by the preponderance of peer-reviewed research to get you the best results in the shortest amount of time.
Had my first virtual workout this morning and it was just what I needed to keep me in a routine. Sign up if you haven’t already!
I just had my first virtual workout with Chris this morning. Every bit as exhausting as in-person. Highly recommended.
Had my first virtual session today- every muscle in my body is exhausted. I had been doing the at home workout and am amazed how much harder I worked with a trainer!
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PRICING
$39 / session
On our auto-pay program
Choose between 4, 8 and 12 times per month.
- Month to month commitment.
- No initiation fees or cancelation fees.
- If you don’t use your sessions, they will roll over (up to 3 months) for future use.
HERE IS THE PLAN
1. Schedule your Virtual Introductory Workout online. (choose any location)
2. Allow us to create a personalized workout program for you.
3. Train twice per week, only 30 minutes per workout with an expert, educated personal trainer.
In this current stressful time, you need your workout now more than ever. Discover Strength offers 30 minute, virtual personal training, twice per week with an expert trainer. We will give you an intense workout and help you relieve stress to help you get through this tumultuous time.
At Discover Strength, we know you want to be unstoppable. In order to do that you need to continue working out through this stressful time. The problem is, gyms are all closed and you don’t have a home gym, which makes you have increased stress and lack of routine. We believe your workout should center you in times of stress and tumult. We understand you need a workout now more than ever, which is why we have developed Virtual 1-on-1 personal Training with our expert, educated personal trainers.
Here is how you get started:
1. Schedule your Introductory Workout online. (Choose any location)
2. Allow us to create a personalized workout program for you.
3. Train twice per week, only 30 minutes per workout with an expert, educated personal trainer.
So schedule your free Virtual 1-on-1 session today. And in the meantime, subscribe to our Friday Fit Tips so you can stop feeling stressed and start feeling a little more like you.
Not ready for Virtual Training yet?
Try our free One Month Home Workout Series
Weekly cardio and strength workouts to do at home right to your email inbox!
To learn more about Discover Strength
please contact info@discoverstrength.com with any questions
For partnerships or marketing inquiries
please contact hannah@discoverstrength.com
