In just 30 minutes, two times a week, you will see great results with our approach to strength training.
Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
Expert, Educated Trainers
Our team of personal trainers all hold degrees in exercise science and the highest accreditations, giving you the ultimate resource in fitness.
Discover Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs. We are fully committed to providing a five star service experience, guaranteed.
Discover Strength uses the Bod Pod, the gold standard in body composition testing, to provide reliable, actionable data to improve your overall health and body composition. This is the ultimate tool for tracking your progress and getting the results you want.
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What Our Clients Say
I have been working out at Discover Strength for six years and have benefited in gains of strength and endurance like no other workout that I have ever tried. The workouts are science based and you will see the benefits of their knowledge in your personal improvement.
At least go and try the free introductory session, I am certain that you will be hooked!
Discover Strength has the best staff in the business – knowledgeable, friendly, and they genuinely care about your progress – you “Never Stop Improving” at Discover Strength….
Direct supervision is the single most powerful element of any fitness program. With an extensive background in exercise science, our team of experts is driven by a passion to help people reach their potential.
We are looking for people who believe what we believe – learning, science, servant leadership, and creating your own future. Is that you?
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I got to do one of my favorite things today; I got to train five of our staff members through their workouts (all at our Minneapolis location: Kevin, Karin, Jake, Brent, and Braunson). Here are a few insights from the personal workouts of our personal trainers that...
Why we Created the Body Comp Challenge (and How We Have Re-vamped It) We created and administered our first Body Comp Challenge in September of 2009 (our "old" Plymouth location across the parking lot from our current Plymouth studio). Since then, we have been...
Over the last 20 years, I’ve closely followed the research around strength training frequency. How often should one strength train? The scientific literature is pretty clear that we don’t need to (and shouldn’t) strength train very often to produce great...
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This week's Trainer Talk is about improving the quality of life through strength training. What I mean by that is, what are all of the benefits that you get from resistance training or high intensity training that are outside of just physical appearance of your body....
A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you're looking. The American College of Sports Medicine would tell you that, for a few years now, it's going to be 20%-35% for females and 10-22%...