Free Intro Workout

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The workout for busy people

1-on-1 and small Group Personalized Strength Training

Schedule a Free Introductory Workout
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Efficient

30 minutes, Twice per week.

Evidence Based

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.

Expert, Educated Trainers

Our team of personal trainers all hold degrees in exercise science and are certified exercise physiologists , giving you the ultimate resource in fitness.

You’re too busy to waste time on a workout that doesn’t work.

You are not the status quo.

Your workouts should be as smart as you are.

You don’t need to spend more time in the gym to feel unstoppable 

CHALLENGING

Accomplish more in 30 minutes than you ever thought possible in a workout. We will also track your progress so we can make sure you are improving during each and every exercise.

IMPROVE YOUR HEALTH AND PERFORMANCE

  • Improve Body Composition.
  • Higher metabolic rate. Burn more calories at rest.
  • Improve cardio-metabolic health.
  • Increase bone mineral density
  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
  • Improve cognitive function, enhance self-esteem, and combat depression.
  • Enhance athletic performance.  

CONFIDENCE

Whether it is signing up for your first 5K race, climbing mount Machu Picchu or tackling a new case at work, you will be physically and mentally ready for the challenge.

WE WON’T WASTE YOUR TIME.

WE UNDERSTAND YOUR LIFESTYLE. THAT’S WHY WE WERE VOTED “BEST GYM FOR BUSY PEOPLE” BY THE STAR TRIBUNE.

 We are not like other places you have worked out…

  • No cancellation fees.
  • No long term contracts. Only month to month. 
  • No initiation fees.
  • Flexible scheduling 7 days per week. 
  • Train with any trainer, not just one, so you can workout on your time. 

SCIENCE-BASED METHODOLOGY SUPERVISED AND INSTRUCTED ONLY BY EXERCISE PHYSIOLOGISTS.

Scheduling ease is an outstanding amenity. The personal trainers are incredibly well educated, and pays close attention to my personality during a session, and structures the intensity and motivation accordingly. The intuitive read by the trainer result in new benchmarks, plateau breakthroughs and achieving extra reps I wouldn’t get on my own are the single biggest reasons I don’t think twice about the cost.
Jason W.

At Discover Strength, I get an intense, leave you crawling on the floor workout in just 30 minutes. The effectiveness of my workouts, just 2 a week for 30 minutes each, are more effective than the 5 times a week, 90 minute workouts I used to do. Discover Strength truly helps me both work smarter and harder – and far more efficiently.

Jim B

1-on-1 Personal Training

  • One Personal Trainer coaching one client for 30 minutes.
  • Our personal trainers hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
  • $56 per session on our auto-pay program.

Small Group Training

 

  • One Personal Trainer working with up to three individuals for 45 minutes.
  • Small Group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program.
  • $35 per session on our auto-pay program.

Virtual 1-on-1 Personal Training

  • One Personal Trainer coaching one client for 30 minutes virtually.
  • Our personal trainers hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
  • $39 per session.

Here is the plan

1. WORK WITH AN EXPERT PERSONAL TRAINER THAT WILL MAKE A CUSTOMIZED WORKOUT FOR YOU.

This is your opportunity to try out the workout before you invest any more time into a new fitness program. After this 45 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

2. EXPERIENCE SCIENCE-BASED STRENGTH TRAINING

Feel the difference of a science based approach to exercise. There are no fad, only a research backed approach to getting you the best results. 

3. ONLY TWICE PER WEEK FOR 30 MINUTES

Can you workout more than that? Yes. Do you need to? The research clearly says, no.

Busy people don't have time to waste on workouts that don't work. Discover Strength delivers 30 minute strength workouts, twice per week with an expert trainer. We'll help you look and feel your best in a fraction of the time.

At Discover Strength we know that you want to be unstoppable. In order to do that, you need a smarter workout. The problem is you don’t have the time to waste on workouts that don’t work which makes you feel frustrated. We believe your workouts should be as smart as everything else you do. We understand you are busy which is why we were voted the best place to workout for busy people by Star Tribune. Here is how we do it: 1. You’ll work with an expert personal trainer. 2. Using an evidence-based approach to exercise. 3. Only twice per week for 30 minutes. So, schedule you free Introductory Workout. And in the meantime, download our free guide “5 Ways to More Efficient Exercise”. So you can stop wasting time in the gym and instead feel and look your best in a fraction of the time.

Download our free PDF for Better Results in 30 minutes, 2x per week!

better results in 30 minutes, 2 times per week

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