WASHINGTON, D.C.
Discover Strength D.C. delivers 30-minute strength workouts, twice per week, with an expert trainer—so you can look and feel your best in a fraction of the time.
Be one of the first to schedule a Free Introductory Workout.
At Discover Strength, we deliver the most efficient strength training, backed by science.
✔ Evidence-based strength training designed for maximum results in minimum time
✔ Expert, educated trainers delivering the very best workouts
✔ Efficient 30-minute workouts, twice per week, that actually work
TRY A SMARTER WAY TO WORKOUT
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Efficient Strength Training
30-minute strength workouts, twice per week. We offer both 1-on-1 and Small group training.
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Evidence Based Workouts
Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
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Expert, Educated Trainers
Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists.
WHAT TO EXPECT FROM YOUR FREE INTRODUCTORY SESSION
Meet with an Expert Trainer
We’ll understand your goals, past injuries or medical conditions.
Get Your Personalized Plan
Learn exactly how we’ll help you achieve results in a fraction of the time.
You choose from 1:1 Personal Training from $75 a session or Small Group Training starting at $50 a session.
Experience a Smarter Workout
A customized 30-min strength session.
Progress Assessments
We’ll meet with you throughout your strength journey to assess your progress and create new plans based on your goals.
EXCELLENT RATING (1,000+ GOOGLE REVIEWS)
TEAM WASHINGTON D.C.
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Mitchell M.
General Manager
• MS Strength and Conditioning
• BS Kinesiology
• ACSM Certified Exercise Physiologist
• NASM Certified Personal Trainer
• HITUNI CPD High-Intensity Resistance Training Specialist
• NASM Golf Fitness Specialist -
Luke S.
Senior Exercise Physiologist
• BS Kinesiology
• ACE Certified Personal Trainer
• ACSM Certified Exercise Physiologist
• HITUNI CPD High-Intensity Resistance Training Specialist -
Kyle S.
Exercise Physiologist
• BS Health and Exercise Science, Minor Athletic Coaching
PRICING FOR 1-ON-1 AND SMALL GROUP TRAINING BY EXPERT TRAINERS
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1-on-1 Personal Training
$75 per session on our auto-pay program
$87 for a single session30 minute personalized training session with one of our Exercise Physiologists.
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Small Group Training
$50 per session on our auto-pay program
$58 for a single session45 minutes of personalized strength training with one of our certified Exercise Physiologists.
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Virtual 1-on-1 Training
$44 per session on our auto-pay program
$50 for a single sessionA virtual 30 minute personalized training session with one of our Exercise Physiologists.
STUDIO INFORMATION
Parking Options
Street Parking is available In front of the studio (limited hours, check signs)
2-hour limit. Not allowed 7–9:30 AM or 4–6:30 PM (Mon–Fri).
Open on weekends
21st Street Parking (limited hours)
No parking Mon–Fri from 7 AM–6:30 PM
Open before and after restricted times, open on weekends
Parking Garages
Monument Parking (1 block west): 2134 L St NW, Washington, DC 20037
Colonial Parking (1 block north): 2101 L St NW, Washington, DC 20037
Visit Golden Triangle DC for more information on transit and parking options
HSA + FSA REIMBURSEMENT
Discover Strength has partnered with Truemed to allow clients to use their HSA and FSA dollars to purchase their strength training workouts!
Find out if you qualify in less than two minutes by clicking the button below.
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Download the Discover Strength app
Simply log in with the email you have on file with us to easily schedule your workouts and manage your account.
If you’re new to Discover Strength, you can create your account within the app!
