Workouts in Plymouth, MN
Discover Strength: Personalized Strength Training in Plymouth, MN
Are you tired of spending hours at the gym each week, only to see minimal results? Do you want to efficiently build muscle and get in the best shape of your life, all in just 30 minutes, twice per week? Discover Strength is here to revolutionize your fitness journey with our personalized strength training in Plymouth, MN.
At Discover Strength, we understand that your time is valuable, and we believe in providing you with a fitness prescription that is based on peer-reviewed scientific research to ensure that you receive the safest and most effective workout. Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists, making them experts in the field who are committed to helping you achieve your fitness goals.
Whether you prefer to workout in person or virtually, our educated expert trainers utilize a specific approach to help you safely and efficiently build muscle. Plus, we offer additional services such as low back therapy and body composition testing to ensure a holistic approach to your fitness journey.
The Science of Personalized Strength Training
Discover Strength offers 1-on-1 and small group personalized strength training for 30 minutes, twice per week, based on peer-reviewed scientific research to ensure the safest and most effective workouts. Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists, ensuring expert guidance tailored to your needs. Our personalized strength training is designed to help you efficiently build muscle and improve your overall fitness level.
- Personalized 1-on-1 and small group strength training sessions
- Workout based on peer-reviewed scientific research
- Expert trainers with degrees in exercise science
- Efficient muscle building in 30-minute sessions
- Tailored guidance to achieve your fitness goals
Virtual and In-Person Training Options
With Discover Strength, you have the flexibility to choose between in-person and virtual training options. Whether you prefer the accountability and social aspect of in-person sessions or the convenience of virtual training, our expert trainers are dedicated to providing you with personalized guidance and support every step of the way.
- In-person and virtual training options available
- Expert guidance and support in both settings
- Flexibility to choose the training option that best suits your lifestyle
- Personalized approach tailored to your specific needs and goals
Additional Services for Holistic Wellness
In addition to personalized strength training, Discover Strength offers additional services to support your holistic wellness journey. From low back therapy to body composition testing, our comprehensive approach ensures that all aspects of your fitness and well-being are addressed.
- Additional services such as low back therapy and body composition testing
- Holistic approach to wellness, encompassing physical and mental well-being
- Committed to supporting your overall health and fitness journey
Join Discover Strength in Plymouth, MN
Ready to take the first step towards achieving your fitness goals with Discover Strength? Whether you want to build muscle, improve your overall fitness, or enhance your well-being, our personalized strength training programs in Plymouth, MN are designed to help you achieve lasting results in minimal time.
- Transform your fitness journey with efficient 30-minute workouts
- Enjoy personalized guidance from expert trainers with degrees in exercise science
- Experience the convenience and flexibility of in-person and virtual training options
- Benefit from additional services to support your holistic wellness journey
Make the decision to invest in your health and well-being today. Join Discover Strength and experience the power of personalized strength training tailored to your individual needs.