Workout in Draper, UT
Efficient Personalized Strength Training for Lasting Results
Discover Strength: Personalized Strength Training for Lasting Results
Are you looking to transform your body and improve your overall fitness? If so, Discover Strength offers a personalized approach to strength training that is backed by scientific research and led by a team of certified exercise physiologists. Our tailored workouts are designed to help you achieve optimal results in the most efficient manner possible, whether you choose to train in person or virtually. Located in Draper, UT, our studio is equipped to provide you with the tools and guidance you need to reach your fitness goals.
Scientifically-Proven Approach to Fitness
At Discover Strength, we are committed to providing you with a safe, effective, and evidence-based workout regimen. Our 1-on-1 and small group personalized strength training sessions are designed to help you build muscle, improve your overall fitness, and enhance your well-being. Here's why our approach stands out:
Our fitness prescription is based on peer-reviewed scientific research, ensuring that you receive the safest and most effective workout available.
Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists, providing you with expert guidance and support throughout your fitness journey.
Efficient Workouts for Lasting Results
Discover Strength's workouts are designed to be efficient and effective, allowing you to see results in as little as 30 minutes, twice a week. Our educated expert trainers utilize a specific approach to help you safely and efficiently build muscle. By focusing on personalized strength training, we aim to help you achieve lasting results without spending countless hours at the gym. Here's what sets our workouts apart:
30-minute sessions twice a week provide an efficient way to build muscle and improve overall fitness.
Our personalized approach ensures that each workout is tailored to your individual needs, allowing for maximum results in minimal time.
In-Person and Virtual Training Options
At Discover Strength, we understand that life can be busy, so we offer both in-person and virtual training options to accommodate your schedule and preferences. Whether you prefer the guidance of our expert trainers in person or the convenience of virtual training, we have you covered. Here's how our training options can benefit you:
In-person training allows you to work directly with our expert trainers at our studio in Draper, UT, for a personalized and hands-on training experience.
Virtual training provides the flexibility to work with our trainers remotely, giving you the opportunity to stay on track with your fitness goals from the comfort of your own home or while traveling.
Additional Services for Your Well-Being
In addition to personalized strength training, Discover Strength offers low back therapy and body composition testing to further support your fitness journey. These additional services are designed to complement your strength training regimen and enhance your overall well-being. Here's how these services can benefit you:
Low back therapy focuses on addressing and preventing back pain, allowing you to move and exercise with greater comfort and ease.
Body composition testing provides valuable insights into your body's composition, allowing you to track your progress and make informed decisions about your fitness goals.
Discover Strength is dedicated to providing you with a personalized, evidence-based approach to strength training that is efficient, effective, and focused on your well-being. Whether you're looking to build muscle, improve your fitness, or enhance your overall health, our expert trainers are here to guide you every step of the way. Join us at Discover Strength and take the first step toward lasting results in your fitness journey.