Work Out Classes Near Me in Edina, MN
Strength Training Classes: Building a Better You
Are you ready to take your fitness journey to the next level? Look no further than Discover Strength, where we offer 1-on-1 and small group personalized strength training designed to help you achieve your fitness goals efficiently and effectively. Located in Edina, MN, our studio is tailored to meet the needs of individuals seeking tailored, research-backed workout regimens to enhance their strength and overall health.
Personalized Strength Training
At Discover Strength, we believe in the power of personalized training. Our fitness prescription, based on peer-reviewed scientific research, ensures that you receive the safest and most effective workout. Whether you prefer in-person sessions or virtual training, our expert trainers, all with degrees in exercise science and certified as exercise physiologists, are here for you. Our approach is specific and goal-oriented, helping you build muscle safely and efficiently.
- With 30-minute sessions, twice per week, our program is designed for individuals with busy schedules, ensuring that you can fit strength training into your routine.
- Our team of exercise physiologists are dedicated to employing the latest scientific research to design workouts that deliver results while minimizing the risk of injury.
- At Discover Strength, we also offer low back therapy and body composition testing as part of our comprehensive fitness services.
Small Group Classes
If you enjoy the camaraderie and motivation of working out with others, our small group classes provide an opportunity to train alongside like-minded individuals. Our closely supervised sessions ensure that you receive individualized attention within a group setting, fostering a sense of community while pursuing your fitness goals.
- The supportive environment of our small group classes creates a sense of accountability and encouragement, helping you stay committed to your strength training journey.
- With a focus on proper form and technique, our expert trainers ensure that each participant receives personalized guidance to maximize their workout efficiency.
Virtual Training - Train from Anywhere
Can't make it to the studio? Our virtual training option allows you to access our personalized strength training programs from the comfort of your own home. With the same level of expertise and customized workouts, our virtual training sessions enable you to stay committed to your fitness goals, no matter where you are.
- The flexibility of virtual training accommodates busy schedules and offers accessibility for individuals residing outside of the Edina area.
- Utilizing video conferencing technology, our trainers provide real-time feedback and personalized guidance to ensure that your virtual sessions are as effective as in-person training.
Body Composition Testing
Knowing your body composition is essential for tracking progress and setting realistic fitness goals. At Discover Strength, we offer body composition testing to provide valuable insights into your muscle mass, body fat percentage, and overall physical composition.
- Our state-of-the-art body composition testing equipment delivers accurate and detailed measurements, empowering you to make informed decisions and adjustments to your fitness regimen.
- By tracking changes in body composition over time, you can celebrate your achievements and make targeted adjustments to your training programs.
Low Back Therapy
Low back pain can be a significant barrier to achieving fitness goals. Our low back therapy services are specifically designed to address and alleviate discomfort, allowing you to engage in strength training without the limitations of discomfort or pain.
- Through targeted exercises and therapeutic techniques, our low back therapy aims to strengthen and support the muscles and structures surrounding the lumbar region, promoting long-term back health.
Discover Strength offers a comprehensive approach to strength training, providing the support and expertise you need to embark on a transformative fitness journey. Whether you're new to strength training or seeking to elevate your current regimen, our personalized programs and expert guidance will empower you to achieve lasting results.