Workouts in Edina, MN
Discover Strength: Personalized Strength Training for Maximum Results
Are you tired of generic workout plans that don't produce the results you desire? Look no further. Discover Strength offers 1-on-1 and small group personalized strength training for 30 minutes, twice per week. Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout. Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists. At Discover Strength, we offer personalized strength training in person and virtually, as well as low back therapy and body composition testing.
With a focus on science-backed methods and individualized attention, our educated expert trainers utilize a specific approach to help you safely and efficiently build muscle. Whether you're a fitness enthusiast looking to take your training to the next level or a beginner seeking a guided path to getting in shape, we have the expertise and resources to help you achieve your goals.
Maximize Your Workouts
Experience the difference with Discover Strength's personalized strength training program. Here's what sets us apart:
Informed Approach: Our workout programs are developed by our team of exercise physiologists, ensuring that each exercise is designed to maximize muscle development while minimizing the risk of injury.
Efficiency: Our 30-minute sessions, twice a week, are perfect for those with busy schedules. By focusing on strength training, you'll see results in less time than traditional workout programs.
Expert Guidance: Our trainers are highly educated and experienced in exercise science, allowing them to provide individualized attention and adjustments to your workout routine, ensuring that you're always working at your maximum potential.
Customized Training Plans: We understand that everyone's fitness journey is unique. That's why we tailor our training plans to your specific needs and goals, ensuring that you get the most out of every workout.
Results-Driven Philosophy: Our commitment to evidence-based training means that you can trust our methods to deliver the results you desire. Whether you're looking to build muscle, improve your overall fitness, or enhance your athletic performance, Discover Strength has you covered.
Personalized Strength Training
At Discover Strength, our goal is to provide a personalized experience that goes beyond the typical gym routine. Here's what you can expect from our personalized strength training program:
Assessment and Goal Setting: We start by getting to know you and your fitness goals. Through a detailed assessment process, we'll identify your current fitness level, any specific areas of concern, and what you hope to achieve through our program.
Customized Workout Plan: Based on your assessment and goals, we'll create a personalized training plan that targets the specific muscle groups and areas of improvement you want to focus on. This ensures that every workout is tailored to your unique needs.
Individualized Attention: During each session, our trainers will provide hands-on guidance and support to ensure that you're performing each exercise correctly and effectively. This personalized attention allows us to make real-time adjustments to your workout, ensuring maximum efficiency and safety.
Progress Tracking: We take the guesswork out of your fitness journey by closely monitoring your progress. Through regular assessments and feedback, we'll track your improvements and make any necessary adjustments to your training plan to keep you on the path to success.
Motivation and Accountability: Our team is dedicated to supporting you every step of the way. We'll provide the motivation and encouragement you need to stay focused on your goals, helping you build the consistency and discipline necessary for long-term success.
Virtual and In-Person Training
Discover Strength understands that everyone's schedule and preferences are different. That's why we offer both in-person and virtual training options to cater to your needs:
In-Person Training: If you prefer the traditional gym setting and enjoy working out with others, our in-person training sessions provide the perfect environment for you to thrive. Our state-of-the-art facilities are equipped with the latest strength training equipment, allowing you to push your limits and achieve incredible results.
Virtual Training: For those who value convenience and flexibility, our virtual training option allows you to receive the same level of personalized attention and expertise from the comfort of your own home. With virtual training, you can stay connected to your fitness goals regardless of your location or schedule.
Low Back Therapy and Body Composition Testing
In addition to our personalized strength training program, Discover Strength also offers low back therapy and body composition testing to provide a comprehensive approach to your fitness journey:
Low Back Therapy: Our specialized low back therapy program is designed to help individuals suffering from back pain. Through targeted exercises and personalized guidance, we'll work with you to improve your back health and alleviate discomfort, allowing you to move and live with greater freedom and confidence.
Body Composition Testing: Understanding your body composition is critical for tracking your progress and making informed decisions about your fitness goals. Our body composition testing services allow you to gain valuable insights into your muscle mass, body fat percentage, and overall physical health, empowering you to make more effective choices in your training and nutrition.
Get Personal Training
At Discover Strength, our commitment to personalized, science-backed training sets us apart from traditional workout programs. We understand that getting in shape is a personal journey, and we're here to provide the support, expertise, and resources you need to succeed. Whether you're looking to build muscle, improve your overall fitness, or address specific health concerns, our tailored approach to strength training is designed to help you achieve lasting results. Join us at Discover Strength and experience the difference personalized training can make in your fitness journey.