Fitness Works in Rochester, MN

Discover Strength: Personalized Fitness for You

Are you tired of the same old ineffective workout routines? Have you been searching for a fitness solution that is not only safe and efficient but also tailored to your unique needs? Look no further! Discover Strength offers 1-on-1 and small group personalized strength training for 30 minutes, twice per week, all designed to help you achieve your fitness goals effectively and efficiently. Our fitness prescription is based on peer-reviewed scientific research, ensuring that you receive the safest and most effective workout possible. With our team of exercise physiologists who hold degrees in exercise science and are certified exercise physiologists, you can trust that you are in expert hands. Whether you're looking for in-person or virtual personalized strength training, low back therapy, or body composition testing, Discover Strength has you covered.

Science-Based Fitness Approach

At Discover Strength, we pride ourselves on utilizing an evidence-based approach to fitness. Our educated expert trainers utilize a specific methodology that is designed to help you safely and efficiently build muscle. By incorporating the latest scientific research, we ensure that our fitness programs are tailored to provide you with maximum results in minimal time.

- Personalized Strength Training: Our 1-on-1 and small group personalized strength training programs are tailored to your individual needs, ensuring that you receive the attention and guidance necessary to achieve your fitness goals.

- Peer-Reviewed Research: Our fitness prescription is based on peer-reviewed scientific research, guaranteeing that every aspect of your workout is backed by evidence and designed for maximum effectiveness.

- Expert Trainers: Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists, bringing an unparalleled level of expertise and knowledge to your fitness journey.

Efficient Workouts for Real Results

We understand that your time is valuable, which is why our training sessions are designed to deliver maximum results in as little time as possible. With just 30-minute sessions, twice per week, you can achieve your fitness goals without spending hours in the gym every day.

- Time-Efficient Training: Our 30-minute training sessions are strategically designed to maximize your workout time, allowing you to see real results without spending countless hours in the gym.

- Real Results: By following our evidence-based approach and expert guidance, you can expect to see real, tangible results in a shorter period, making your fitness journey efficient and effective.

Virtual and In-Person Training Options

At Discover Strength, we understand that everyone's fitness journey is unique, which is why we offer both in-person and virtual training options to accommodate your lifestyle and preferences.

- In-Person Training: If you prefer the atmosphere of a traditional gym setting, our in-person training sessions offer a supportive and motivating environment to help you achieve your fitness goals.

- Virtual Training: For those with busy schedules or a preference for at-home workouts, our virtual training options allow you to receive expert guidance and support from the comfort of your own space.

Low Back Therapy and Body Composition Testing

In addition to personalized strength training, Discover Strength also offers low back therapy and body composition testing to provide a comprehensive approach to your fitness journey.

- Low Back Therapy: Our low back therapy programs are designed to help alleviate pain and strengthen your lower back, allowing you to move and function more comfortably in your daily life.

- Body Composition Testing: Understanding your body composition is an essential part of any fitness journey. Our testing provides valuable insights that can help you track your progress and make informed decisions about your fitness goals.

Unleash your full potential and achieve your fitness goals with Discover Strength. Whether you're just starting your fitness journey or looking to take your training to the next level, our evidence-based approach, expert trainers, and personalized programs will empower you to become the best version of yourself.