Fitness Works in Boulder, CO
Revolutionizing your Workout Routine with Personalized Fitness
Are you tired of spending hours at the gym, only to see minimal results? Are you looking for a fitness solution that fits your busy schedule while delivering maximum results? Discover Strength offers a unique approach to fitness that is tailored to meet your individual needs, providing 1-on-1 and small group personalized strength training for 30 minutes, twice per week. Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
At Discover Strength, we understand that each person has unique fitness goals and challenges. Our team of exercise physiologists, all of whom hold degrees in exercise science and are certified exercise physiologists, are committed to helping you achieve your fitness goals in a safe and efficient manner. Whether you prefer in-person or virtual training, we offer personalized strength training along with low back therapy and body composition testing to help you on your fitness journey.
Personalized Strength Training
Our educated expert trainers at Discover Strength utilize a specific approach to help you safely and efficiently build muscle and improve overall fitness. Here's how we make the difference:
- 1-on-1 and Small Group Training: Our personalized strength training sessions are designed to provide individualized attention and guidance, whether you choose to train on your own or in a small group setting. This personalized approach ensures that you receive the support and expertise you need to maximize your workouts.
- Evidence-Based Workout Prescription: We base our fitness prescription on peer-reviewed scientific research, focusing on safety and effectiveness. This means you can trust that the exercises, intensity, and frequency of your workouts are designed to deliver optimal results while minimizing the risk of injury.
- Certified Exercise Physiologists: Our team of exercise physiologists holds degrees in exercise science and are certified exercise physiologists. Their expertise and knowledge allow them to create personalized training plans tailored to your specific needs, guiding you through every step of your fitness journey.
- Efficient 30-Minute Sessions: With our 30-minute strength training sessions, you can achieve remarkable results in a fraction of the time typically spent at the gym. Our efficient workouts are designed to fit seamlessly into your busy schedule, making it easier than ever to prioritize your health and fitness.
Virtual and In-Person Training Options
We understand that everyone's schedule and preferences are different, which is why we offer both virtual and in-person training options to accommodate your lifestyle. Here's what sets our training options apart:
- Virtual Training: Our virtual training sessions provide the flexibility to work out from the comfort of your home or any location of your choice. You'll have access to the same expert trainers and personalized workouts, ensuring that you can stay committed to your fitness goals no matter where you are.
- In-Person Training: If you prefer the energy and motivation of in-person training, our studio in Boulder, CO provides a welcoming and supportive environment for your workouts. Our state-of-the-art equipment and expert trainers are ready to help you achieve your fitness goals in person.
Additional Services
In addition to personalized strength training, Discover Strength offers additional services to support your overall fitness and well-being:
- Low Back Therapy: Our low back therapy programs are designed to alleviate pain and improve function, whether you're recovering from an injury or looking to prevent future issues. Our knowledgeable experts will guide you through therapeutic exercises to build strength and promote flexibility in your lower back.
- Body Composition Testing: Understanding your body composition, including muscle mass and body fat percentage, is crucial for monitoring your progress and adjusting your fitness plan. Our body composition testing services provide valuable insights to help you track and optimize your fitness journey.
The bottomline
Discover Strength is your premier destination for personalized strength training and fitness solutions in Boulder, CO. With our evidence-based approach, expert trainers, and flexible training options, we are committed to helping you achieve your fitness goals effectively and efficiently. Whether you're new to fitness or looking to elevate your current routine, our personalized approach will empower you to take the next step in your fitness journey.