STRENGTH TRAINING IN LAKE SAINT LOUIS, MO
Discover Strength Lake Saint Louis delivers 30-minute strength workouts, twice per week, with an expert trainer—so you can look and feel your best in a fraction of the time.
At Discover Strength, we deliver the most efficient strength training, backed by science.
✔ Evidence-based strength training designed for maximum results in minimum time
✔ Expert, educated trainers delivering the very best workouts
✔ Efficient 30-minute workouts, twice per week, that actually work
TRY A SMARTER WAY TO WORK OUT
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Efficient Strength Training
30-minute strength workouts, twice per week. We offer both 1-on-1 and Small Group Training.
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Evidence Based Workouts
Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
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Expert, Educated Trainers
Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists.
WHAT TO EXPECT FROM YOUR FREE INTRODUCTORY SESSION
Meet with an Expert Trainer
We’ll understand your goals, past injuries or medical conditions.
Get Your Personalized Plan
Learn exactly how we’ll help you achieve results in a fraction of the time.
You choose from 1:1 Personal Training or Small Group Training.
Experience a Smarter Workout
A customized 30-min strength session.
Progress Assessments
We’ll meet with you throughout your strength journey to assess your progress and create new plans based on your goals.
EXCELLENT RATING (1,000+ GOOGLE REVIEWS)
PRICING FOR 1-ON-1 AND SMALL GROUP TRAINING BY EXPERT TRAINERS
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1-on-1 Personal Training
30 minute personalized training session with one of our Exercise Physiologists.
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Small Group Training
45 minute personalized strength training session with one of our Exercise Physiologists.
MEET THE TEAM AT DISCOVER STRENGTH LAKE SAINT LOUIS
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Jason Rezabek
Owner
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Jen Rezabek
Owner/GM
• MS Physical Therapy -
Levi V.
Exercise Physiologist
• BS Exercise Science; Emphasis in Nutrition and Human Performance -
Braden B.
Exercise Physiologist
• BS Exercise Science -
Monica S.
Exercise Physiologist
• BS Exercise Science
STUDIO INFORMATION
Address: 10 Meadows Circle Dr. STE 110, Lake Saint Louis, MO 63367
Call/Text: (636) 216-7577
Email: lakesaintlouis@discoverstrength.com
HSA + FSA REIMBURSEMENT
Discover Strength has partnered with Truemed to allow clients to use their HSA and FSA dollars to purchase their strength training workouts!
Find out if you qualify in less than two minutes by clicking the button below.
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Why Discover Strength?
Strength training expert Tom Kelso shares his experience at Discover Strength Lake Saint Louis.
“We live in a society replete with ultra-processed food, advancing technology that lessens the need for physical exertion, and time-consuming employment and family commitments. Together, these factors increase the risk of poor health unless we take measures to counter them.
Work and family are essential commitments, so diet and exercise are the main factors we can control to protect our health. Both require discipline and consistency, but thoughtful planning can make them part of a weekly routine. Healthy eating depends on informed choices, and guidance from a qualified nutritionist can help. The exercise component can feel overwhelming because many people think they need to exercise for several hours each week. On the contrary, “more is better” is not necessary when exercising, provided quality effort is put into time-efficient workout sessions.
If I can zero in on one indisputable tenet learned in my 42-year journey through the strength and conditioning profession, it is “Doing something is 100% better than doing nothing, provided the something is done with 100% effort.”
Enter Discover Strength.
This company should be the go-to option for schedule-friendly, time-efficient, and results-driven exercise. Their strength training protocols are not only science-based and easy to understand but also emphasize safety. One caveat is that results are contingent on focused effort: short and sweet, but 100% physically demanding.
If you want guaranteed, noticeable results with a time commitment that easily fits your busy lifestyle, Discover Strength can fulfill the exercise component of living your healthiest life.”
— Tom Kelso, MS, MSCC-E, CSCS.
Download the Discover Strength app
Simply log in with the email you have on file with us to easily schedule your workouts and manage your account.
If you’re new to Discover Strength, you can create your account within the app!