JOIN PROJECT DISCOVER 2025

Discover Strength is launching a 12-week, nationwide study on the effect of the number of sets on muscle growth and strength.

We’re inviting 200 clients across the country to help us find out.  As a participant, you'll receive expert 1-on-1 coaching, tracked results, and be part of shaping the future of evidence-based resistance training. This study is limited to 10 participants per location, so act fast!

What You Get:

• 36 1-on-1 training sessions over 12 weeks.

• Measurements and data tracking, including circumference and skin fold changes.

• Total Package Price of $1840 includes:

• 36 1-on-1 sessions priced at $50 each.

• This is a $450 savings exclusively available to Project Discover participants.

• Two tests

• You’ll complete two measurement sessions—including skin fold and arm/thigh circumference testing—for just $20 each. (Your Exercise Physiologist will help you schedule these.)

• Start anytime between July 8th through Sept 1st.

Your Commitment

• 3 sessions/week for 12 weeks (either 30 or 45 minutes, based on randomized group).

• Must complete at least 33 of 36 sessions.

• Keep your nutrition and supplement habits consistent (no new diets or regimens).

• Minimum of 6 months of strength training experience required.

Here is how to get started:

1. Submit your information below.

2. The General Manager will reach out to you to help you get scheduled and finish enrollment.

3. Start your three training sessions per week.