Workout Near Me in Plymouth, MN
The Science of Strength Training for Lasting Results
Are you struggling to find a personalized strength training program that fits your needs? Look no further. Discover Strength, located in Plymouth, MN, offers 1-on-1 and small group personalized strength training sessions, designed to help you achieve your fitness goals efficiently and safely. Our team of expert exercise physiologists is dedicated to providing a science-based approach to strength training, ensuring that you receive the most effective workout possible.
Discover Strength offers 1-on-1 and small group personalized strength training for 30 minutes, twice per week. Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout. Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists. At Discover Strength, we offer personalized strength training in person and virtually, as well as low back therapy and body composition testing.
The Science Behind Our Approach
Our Research-Based Fitness Prescription
When it comes to strength training, we understand that one size does not fit all. Our approach is rooted in scientific research, ensuring that every workout is tailored to meet your specific needs and goals.
- Personalized strength training designed to fit your individual fitness level, from beginners to seasoned athletes
- 30-minute workouts tailored to fit your busy schedule
- Based on peer-reviewed scientific research to deliver safe and effective results
- Expert exercise physiologists with degrees in exercise science dedicated to your success
Efficient and Safe Workouts for Lasting Results
Our focus goes beyond just building muscle; we prioritize your safety and efficiency to ensure lasting results.
- Efficiency is prioritized through our 30-minute workouts that fit seamlessly into your daily routine
- Emphasis on safe and effective exercises to prevent injury and promote long-term fitness
- Personalized approach aimed at optimizing workout efficiency to ensure you reach your fitness goals
In-Person and Virtual Training
Whether you prefer in-person sessions or the convenience of virtual training, Discover Strength has you covered.
- Flexibility to choose between in-person and virtual training options to best fit your lifestyle
- Experienced trainers providing the same level of personalized attention for virtual sessions as in-person ones
- Tailored workouts that can be done at home or at the gym, offering maximum convenience
Low Back Therapy and Body Composition Testing
Our comprehensive offerings extend beyond strength training to help you achieve your fitness and wellness goals.
- Low back therapy designed to alleviate discomfort and prevent injuries during workouts
- Body composition testing to track your progress, providing valuable insights into your fitness journey
- Comprehensive approach to overall wellness, ensuring every aspect of your fitness needs is met
Join Our Community in Plymouth, MN
Discover Strength is committed to serving the Plymouth, MN community with the most effective and personalized strength training programs. Our scientifically supported approach and dedicated team of exercise physiologists are here to guide you through the journey to improved fitness and wellness.
Sign up today to discover the difference personalized strength training can make in your health and fitness journey.