Fitness Works in Edina, MN
Strength Fitness: The Key to Achieving Your Fitness Goals
Discover Strength offers 1-on-1 and small group personalized strength training for 30 minutes, twice per week. Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout. Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists. At Discover Strength, we offer personalized strength training in person and virtually, as well as low back therapy and body composition testing.
Are you tired of fitness routines that don't deliver the results you want? Have you tried various exercise programs only to be disappointed by the lack of progress? Discover Strength understands your frustrations and is here to introduce you to a new way of approaching fitness. Our educated expert trainers utilize a specific approach to help you safely and efficiently build muscle, improve your overall strength, and transform your fitness journey.
Personalized Strength Training
Are you ready to experience a fitness program specifically tailored to your body's unique needs and capabilities? Explore the benefits of personalized strength training at Discover Strength:
Efficiency: Our 30-minute sessions twice a week fit seamlessly into the busiest schedules, allowing you to prioritize your health without sacrificing valuable time.
Effectiveness: Based on peer-reviewed scientific research, our personalized training ensures that every minute spent exercising is optimized for maximum results.
Safety: With our team of certified exercise physiologists guiding you, you can have peace of mind knowing that your workouts are designed to minimize the risk of injury and promote long-term health.
Expert Guidance
At Discover Strength, our team of exercise physiologists, all holding degrees in exercise science, are dedicated to providing you with expert guidance. Experience the advantages of working with our knowledgeable trainers:
Professional Expertise: Our exercise physiologists possess the knowledge and qualifications necessary to ensure that your training sessions are both effective and safe.
Customized Plans: We understand that each individual has unique fitness goals and physical capabilities. Our expert trainers will tailor your training plan to align with your specific objectives and needs.
Motivation and Support: Our trainers are committed to encouraging and supporting you throughout your fitness journey. They will guide you towards your goals while providing positive reinforcement and motivation.
Flexibility and Accessibility
Discover Strength recognizes that individuals have diverse lifestyles and preferences. That's why we offer flexible training options to accommodate your needs:
In-Person and Virtual Training: Whether you prefer in-person workouts or the convenience of virtual training, Discover Strength ensures that you have access to personalized strength training to fit your lifestyle.
Low-Back Therapy: If you experience low-back discomfort or are recovering from an injury, our Low-Back Therapy program provides specialized exercises aimed at alleviating discomfort and promoting recovery.
Body Composition Testing: Gain insights into your body composition and track your fitness progress with our advanced body composition testing services.
Transform Your Fitness Journey
Are you ready to achieve a whole new level of fitness and strength? Discover Strength is here to help transform your fitness journey by providing personalized strength training that is efficient, effective, and safe. Say goodbye to generic workout programs and experience the difference with our tailored approach to strength training.
Whether you're located in Edina, MN or the surrounding areas, our fitness studio is dedicated to helping you achieve your fitness goals. Join our community today and take the first step towards a stronger, healthier you.