Fitness Works in Draper, UT
At Discover Strength, Unleash Your Ultimate Potential
Are you ready to take your fitness journey to the next level? If you're in search of a top-notch fitness experience that not only helps you achieve your strength and fitness goals but also provides a personalized approach based on scientific research, then Discover Strength is your ultimate destination. We offer 1-on-1 and small group personalized strength training, designed specifically for individuals living in proximity to Draper, UT. Our fitness prescription is grounded in peer-reviewed scientific research, ensuring that you receive the safest and most effective workout. At Discover Strength, we take pride in our team of highly qualified exercise physiologists, all holding degrees in exercise science and being certified exercise physiologists. With our personalized strength training programs available in person and virtually, as well as additional services like low back therapy and body composition testing, we're committed to helping you achieve your fitness goals with a tailored and holistic approach.
The Science Behind Our Approach
Discover Strength emphasizes the vital role that research-based approaches play in obtaining optimal health and fitness. Our program is backed by scientific evidence, ensuring that every workout is tailored to your specific needs and goals. Here's a brief overview of the scientific foundation on which our fitness programs are built:
- Peer-Reviewed Research: Our training methods are grounded in peer-reviewed scientific research, guaranteeing that every training session is designed with your safety and effectiveness in mind.
- Evidence-Based Practices: We incorporate evidence-based practices to structure our programs, making sure that each workout plan is rooted in proven scientific principles.
- Degree-Holding Exercise Physiologists: Our team consists of exercise physiologists with advanced degrees in exercise science, ensuring that you receive expert guidance and support throughout your fitness journey.
- Certified Exercise Physiologists: Our exercise physiologists are certified professionals, equipped with the knowledge and expertise to guide you through every step of your training experience.
Personalized Strength Training
At Discover Strength, our approach to personalized strength training is centered on creating a safe and efficient path to building muscle and enhancing overall physical performance. Here's how our personalized strength training programs can help you:
- Targeted Muscle Development: Our programs focus on targeted muscle development, allowing you to achieve the specific physique and strength goals you desire.
- Efficient Workouts: With 30-minute sessions, twice per week, our training regimen optimizes your time, helping you achieve maximum results in the most efficient manner.
- Tailored Workout Plans: We create personalized workout plans based on your unique fitness goals and individual capabilities, ensuring an experience that is tailored to your specific needs.
In-Person and Virtual Training
Flexibility is key when it comes to achieving your fitness goals, which is why we offer both in-person and virtual training options. You can expect the same level of expert guidance and personalized care in both settings:
- In-Person Training: Our in-person training sessions provide a supportive and motivating environment, allowing you to work closely with our dedicated trainers to maximize your workout experience.
- Virtual Training: For those who prefer the convenience of training from home or while traveling, our virtual training sessions offer the same expert guidance and personalized approach as our in-person sessions, ensuring that distance is not a barrier to achieving your fitness goals.
Additional Services
At Discover Strength, we go beyond traditional strength training to offer additional services that cater to various facets of your health and fitness journey:
- Low Back Therapy: Our specialized low back therapy program is designed to provide relief from back pain and strengthen the muscles that support your spine, promoting overall spinal health and stability.
- Body Composition Testing: We offer body composition testing to help you track your progress and set realistic fitness goals, allowing you to gain valuable insights into your body's composition and make informed decisions about your training and nutrition plan.
Discover Strength is committed to empowering individuals in Draper, UT, and its surrounding areas to achieve their fitness goals through personalized strength training programs rooted in scientific research and expert guidance. Whether you prefer in-person or virtual training, our team of highly qualified exercise physiologists is dedicated to providing you with a safe, efficient, and personalized fitness experience that delivers real results.