New Study: Single-set versus multi-set strength training

Dec 23

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set strength training. Discover the evidence-based insights on training to failure, its impact on muscle growth, power, and endurance, and how this research challenges decades of conventional wisdom.

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Hannah Johnson

New Study: Single-set versus multi-set strength training

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