Workout Focus: Move Slow and Eliminate Momentum

We are launching a mini-series! Over the next 12 weeks, Luke will discuss one thing each week that you can obsess over before your workouts to get more out of them. These are foundational to any strength training workout; you also have control over these 12 focuses. 

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !