Workout Focus: Injuries

 

In this episode of the Discover Strength Podcast, Luke Carlson dives into the critical focus of injury prevention and safe strength training practices. Drawing from decades of experience in professional sports and fitness, Luke explores the philosophy of “first, do no harm” and offers actionable insights to ensure your workouts build strength without compromising your health.

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Reading to Inspire a Better Story in 2025

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Frameworks and Best Practices for 2025 Goal Setting