HIIT and Zone Two Training with Dr. Martin Gibala

Discover Strength Podcasts

Jun 13

Written By Hannah Johnson

In this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading researcher from McMaster University in Canada on High Intensity Interval Training and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

HIITZone 2Zone two trainingcardiostrength trainingdiscover strength podcast

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