Busy people don’t have time to waste on exercise that doesn’t work.
Discover Strength Southlake delivers 30-minute strength workouts, twice per week, with an expert trainer—so you can look and feel your best in a fraction of the time.
At Discover Strength, we deliver the most efficient strength training, backed by science.
✔ Evidence-based strength training designed for maximum results in minimum time
✔ Expert, educated trainers delivering the very best workouts
✔ Efficient 30-minute workouts, twice per week, that actually work
WHAT TO EXPECT FROM YOUR FREE INTRODUCTORY SESSION
Meet with an Expert Trainer
We’ll understand your goals, past injuries or medical conditions.
Get Your Personalized Plan
Learn exactly how we’ll help you achieve results in a fraction of the time.
You choose from 1:1 Personal Training from $63 a session or Small Group Training starting at $40 a session.
Experience a Smarter Workout
A customized 30-min strength session.
Progress Assessments
We’ll meet with you throughout your strength journey to assess your progress and create new plans based on your goals.