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BE UNSTOPPABLE

1-on-1 and small group personalized strength training for 30 minutes, twice per week

TRY A SMARTER WAY TO WORKOUT

  • Efficient

    30-minute strength workouts, twice per week.

  • Evidence-Based

    Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.

  • Expert, Educated Trainers

    Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists.

You are too busy to waste time on a workout that doesn’t work.

We understand you’re busy. Discover Strength delivers 30-minute strength workouts twice per week with an expert trainer. We will help you look and feel your best in a fraction of the time. 

OUR SERVICES

At Discover Strength, we offer personalized strength training in person and virtually, as well as low back therapy and body composition testing.

Our educated expert trainers utilize a specific approach to help you safely and efficiently build muscle. During each 30 minute session, you can expect to achieve a total-body workout unlike anything you’ve ever experienced.

1-on-1 Personal Training

1-on-1 Virtual Training

Small Group Training

You will accomplish more in 30 minutes than you ever thought possible.

Challenge yourself. Build confidence. Improve your health and performance.

5-star reviews and over 727,000 workouts delivered

  • Great personal attention, friendly trainers, excellent and clean facilities. Philosophy of slow weight training suits my needs and the quick time in and out gets me through my dislike of lifting weights!

    ★ ★ ★ ★ ★.

    – Connie P.

  • Fantastic! Worth every penny. I LOVE going, and the changes I am seeing in my body are amazing. I feel great!

    ★ ★ ★ ★ ★

    – Jill M.

  • Having a scheduled workout with a trainer that pays great attention to detail and pushes you to your individual max is the best. I am always exhausted but feel great when I leave my workout.

    ★ ★ ★ ★ ★

    – James D.

  • The training is beyond epic! They push me to fitness levels I never imagined I could reach! Discover Strength is a game changer.

    ★ ★ ★ ★ ★

    – JJ R.

HERE IS HOW WE DO IT

  • 1. Schedule your free introductory workout

    After your 45 minute introductory workout, you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

  • 2. Experience evidence-based strength training

    Feel the difference of an evidence-based approach to exercise. There are no fad workouts, only a research backed approach to getting you the best results.

  • 3. Keep working out with us twice per week for 30 minutes

    Can you workout more than that? Yes. Do you need to? According to the research - no!

FREE INTRO WORKOUT

Download the Discover Strength app

Simply log in with the email you have on file with us to easily schedule your workouts and manage your account.

If you’re new to Discover Strength, you can create your account within the app!

DOWNLOAD OUR FREE PDF:

“How do I build core strength?”

Enter your name and email address and we’ll send a free copy of our “How Do I Strengthen My Core” PDF directly to your email inbox.