We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by having everyone write down their answers to 6...
Authors of a meta-analysis (a statistical technique that allows researchers to look at numerous studies on the same topic and look for themes) published this month in the journal, Psychological Research, provide continuous scientific support for the robust (and...
Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort to more effectively...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.