We are constantly updating our learning center with new content that is beneficial for anyone interested in learning more about strength training, nutrition, or related topics.
Discover Strength Fit Tips are a weekly blog written by CEO, Luke Carlson. The content centers around common exercise myths and misconceptions, current events and ideas surrounding the fitness industry, and how you can continually improve your fitness regimen through various exercise related topics. Sign up below for our Friday newsletter so you never miss a Fit Tip.
High intensity interval training is a phenomenal way to drive our aerobic capacity and derive a myriad of health protective benefits; all in a short period of time. Incorporating hills into your treadmill running or walking can be a great way to incorporate variation...
For nearly twenty years, my least favorite phrase from athletes (the first part of my career) and now clients, has been: “No one knows my body better than me.” This phrase is generally uttered, at least in my world, when discussing someone’s exercise program and...
Producing great results from strength training involves three critical components: Stimulation. Our muscles must be taxed to the point or very near the point of momentary muscle failure, the point in which we can’t perform another repetition with great form. Stated...
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We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.
JAMES PETER FISHER, LUKE CARLSON, JAMES STEELE, 2016
The effects of muscle action, repetition duration, and loading strategies of a whole-body, progressive resistance training programme on muscular performance and body composition in trained males and females.