Discover Strength Fit Tips are a weekly blog where you will hear from the CEO, Luke Carlson, about the myths and misconceptions about exercise, what is currently going on in the fitness industry, and also how you can continually improve your exercise regimen.
To read all Fit Tips head HERE
If you are more of a visual learner, you will want to take a look at our videos. There are interviews, demonstrations and you will hear directly from our educated, expert personal training staff.
Ask the Expert Personal Trainer
How to properly strength train
We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.