Welcome to the Learning Center

The learning center is filled with resources about strength training. You will find videos, research articles, blog posts and an e-book below. If you have any questions about the material please, don’t hesitate to ask!

FIT TIPS

Discover Strength Fit Tips are a weekly blog where you will hear from the CEO, Luke Carlson, about the myths and misconceptions about exercise, what is currently going on in the fitness industry, and also how you can continually improve your exercise regimen.

To read all Fit Tips head HERE

Discover Strength E-Book

Our E-book is a tremendous resource to get a snapshot of how to think about and perform exercise.

“How Smart People Exercise:

10 guideposts for how to think about and perform exercise”

Download E-book Now

Videos

If you are more of a visual learner, you will want to take a look at our videos. There are interviews, demonstrations and you will hear directly from our educated, expert personal training staff.

Ask the Expert Personal Trainer

How to properly strength train

Strength Stories

Project Discover - Research Studies

We have placed the studies below that Discover Strength has conducted in facility with the help of researchers Dr. James Fisher and Dr. James Steele from Southampton Solent University in the UK. The study participants are made up of you, our clients.

James Peter Fisher, Luke Carlson, James Steele, 2016

James Peter Fisher, Luke Carlson, James Steele, 2016

James Peter Fisher, Luke Carlson, James Steele, Dave Smith, 2014

Adele Sales, James Fisher, Luke Carlson, James Steele, 2016

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