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I have been working out at Discover Strength for six years and have benefited in gains of strength and endurance like no other workout that I have ever tried. The workouts are science based and you will see the benefits of their knowledge in your personal improvement.
At least go and try the free introductory session, I am certain that you will be hooked!
Discover Strength has the best staff in the business – knowledgeable, friendly, and they genuinely care about your progress – you “Never Stop Improving” at Discover Strength….
Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort to more effectively...
It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Of course, some iteration of “getting in shape” falls at the top of the list for many people. I am going to side-step this cliché for a moment. ...
High intensity interval training is a phenomenal way to drive our aerobic capacity and derive a myriad of health protective benefits; all in a short period of time. Incorporating hills into your treadmill running or walking can be a great way to incorporate variation...