MAPLE GROVE, MN

TRY A SMARTER WAY TO WORKOUT

Efficient

30-minute strength workouts, twice per week.
Evidence Based

Our fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.
Expert, Educated Trainers

Our team of exercise physiologists all hold degrees in exercise science and are certified exercise physiologists.

TEAM MAPLE GROVE

Brad S.
Owner
- BS - Communications
- ACE Certified Personal Trainer
Colton H.
General Manager & Senior Exercise Physiologist
- MS - Kinesiology
- BS - Sport & Recreation Management
- ACSM Certified Exercise Physiologist
- HITUNI CPD High Intensity Resistance Training Specialist
Luke B.
Exercise Physiologist
- BS - Exercise Physiology
- ACSM Exercise Physiologist
- NASM Certified Personal Trainer
- HITUNI CPD High-Intensity Resistance Training Specialist
Amy W.
Exercise Physiologist
- BS - Exercise and Rehabilitation Sciences
- ACSM Certified Exercise Physiologist
- NASM Certified Personal Trainer
- HITUNI CPD High-Intensity Resistance Training Specialist
Taylor R.
Exercise Physiologist
- BS - Exercise Science
- Minor - Psychology
- ACSM Certified Exercise Physiologist
Jim T.
Senior Exercise Physiologist
- BS - Kinesiology
- ACSM Certified Exercise Physiologist
- HITUNI CPD High-Intensity Resistance Training Specialist
- Certified Head and Neck Training Specialist
Sam S.
Senior Exercise Physiologist
- BS - Exercise Science
- ACSM Certified Exercise Physiologist
- HITUNI CPD High Intensity Resistance Training Specialist
- NSCA Certified Strength and Conditioning Specialist
- AFPA Prenatal and Postpartum Fitness Specialist
Blake B.
Exercise Physiologist
- BS Exercise Science