Free Intro Workout

Be Unstoppable

With Virtual 1-on-1 Personal Training
Schedule a Free Introductory Virtual Session


30 minutes, Twice per week.

Evidence Based

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout.

Expert, Educated Trainers

Our team of personal trainers all hold degrees in exercise science and are certified exercise physiologists , giving you the ultimate resource in fitness.

You need a workout now more than ever.



You don’t need to shut down your workouts because workout studios and clubs are closed.


Accomplish more in 30 minutes than you ever thought possible in a workout. These full-body, supervised, Virtual workouts are designed to recruit all the musculature of your body in the shortest amount of time. They will challenge you physically and stimulate you mentally.


  • Boost your immune system.
  • Relieve stress.
  • Improve cognitive function, enhance self-esteem, and combat depression.
  • Increase muscle mass.
  • Higher metabolic rate. Burn more calories at rest.
  • Improve cardio-metabolic health.
  • Increase bone mineral density
  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.


These workouts will add a routine back into your life to create some normalcy. 

We are in this together.

We know that this is a stressful time and you need a workout now more than ever.

These workouts are different from other workouts you have tried…

  • Coached by educated, expert trainers with 4 year degrees in exercise science.
  • Proven results with thousands of clients over 14 years.
  • Backed by the preponderance of peer-reviewed research to get you the best results in the shortest amount of time.

Had my first virtual workout this morning and it was just what I needed to keep me in a routine. Sign up if you haven’t already!

Ellen K.

I just had my first virtual workout with Chris this morning. Every bit as exhausting as in-person. Highly recommended.

Craig S.

Had my first virtual session today- every muscle in my body is exhausted. I had been doing the at home workout and am amazed how much harder I worked with a trainer!

Martha G.


$39 / session

On our auto-pay program

Choose between 4, 8 and 12 times per month.

  • Month to month commitment.
  • No initiation fees or cancelation fees.
  • If you don’t use your sessions, they will roll over (up to 3 months) for future use.


1. Schedule your Virtual Introductory Workout online. (choose any location)

2. Allow us to create a personalized workout program for you.

3. Train twice per week, only 30 minutes per workout with an expert, educated personal trainer.

In this current stressful time, you need your workout now more than ever. Discover Strength offers 30 minute, virtual personal training, twice per week with an expert trainer. We will give you an intense workout and help you relieve stress to help you get through this tumultuous time.

At Discover Strength, we know you want to be unstoppable. In order to do that you need to continue working out through this stressful time. The problem is, gyms are all closed and you don’t have a home gym, which makes you have increased stress and lack of routine. We believe your workout should center you in times of stress and tumult. We understand you need a workout now more than ever, which is why we have developed Virtual 1-on-1 personal Training with our expert, educated personal trainers.

Here is how you get started:

1. Schedule your Introductory Workout online. (Choose any location)

2. Allow us to create a personalized workout program for you.

3. Train twice per week, only 30 minutes per workout with an expert, educated personal trainer.

So schedule your free Virtual 1-on-1 session today. And in the meantime, subscribe to our Friday Fit Tips so you can stop feeling stressed and start feeling a little more like you.

To learn more about Discover Strength

please contact info@discoverstrength.com with any questions

For partnerships or marketing inquiries

please contact hannah@discoverstrength.com

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