Free Intro Workout

Training

Services

At Discover Strength, we offer personalized strength training in person and virtually.

Our educated, expert trainers utilize a scientific approach to help you safely and efficiently build muscle. During each 30-minute session you can expect to complete 10 to 12 exercises, achieving a total-body workout unlike anything you have ever experienced.

With a focus on proper form and a slow speed of movement, clients of all ages and abilities can work with a high level of intensity while insuring a safe training experience.

1 On 1
Personal Training

  • One Personal Trainer working with one client for 30 minutes in one of our 5 Twin Cities locations.
  • Our personal trainers hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
  • Optimal for Individualized programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.
  • $56 per session on our auto-pay program.

Small
Group Training

  • One Iconic or Personal Trainer working with up to three individuals for 45 minutes.
  • Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program.
  • $35 per session on our auto-pay program.

1 On 1 Virtual
Personal Training

  • One Personal Trainer working with one client for 30 minutes virtually.
  • Our personal trainers hold undergraduate degrees in a health or exercise science related field, are ACSM or ACE certified at the highest level available, and have undergone extensive internal training as a part of Discover Strength University.
  • Optimal for individuals that do not have access to a gym at this time during Covid-19 .
  • $39 per session on our auto-pay program.

The Answers to Your

Questions

The Intensity of the Workout

“Intensity” of effort is the most controllable factor in achieving the results you will see from your workouts. But let’s be clear, our focus as your personal training experts, is to make sure we are tailoring the intensity to fit you. This means we don’t use a “one size fits all” approach. Instead, we are committed to meeting you where you are at; each session and in fact, each exercise, we will tailor the intensity of the workout specifically for you. And remember, intense doesn’t mean “unsafe.” You can work at an incredibly high intensity of effort with little to no risk for injury. First, do no harm. The foundation of effective exercise is SAFE exercise.

What if you have an injury or are new to strength training?

Strength training isn’t solely for people who are a picture of health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our expert personal trainers will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our expert personal trainers have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.

Our Prices

Our workouts are far less expensive than the average personal training session. We are able to deliver the workout at this affordable price because our workout is only 30 minutes (and trust us, you won’t want to stay for 31 minutes!). You are receiving a better workout, better results, in far less time. Here is how our model works and is truly designed as a win-win: You pay less for your workouts and results while our expert trainers make more money per hour then the average studio or health club (this allows our expert trainers to have long-lasting careers at Discover Strength). For more on our prices, see above under each service.

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