Training Services

“Intensity” of effort is the most controllable factor in achieving the results you will see from your workouts. But let’s be clear, our focus as your exercise physiologists, is to make sure we are tailoring the intensity to fit you. This means we don’t use a “one size fits all” approach. Instead, we are committed to meeting you where you are at; each session and in fact, each exercise, we will tailor the intensity of the workout specifically for you. And remember, intense doesn’t mean “unsafe.” You can work at an incredibly high intensity of effort with little to no risk for injury. First, do no harm. The foundation of effective exercise is SAFE exercise.

Strength training isn’t solely for people who are a picture of health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our exercise physiologists will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our exercise physiologists have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.