Benefits of Strength Training

The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle strength, or in terms of longevity.

Take home message: No matter how many other activities you do, you have to strength train. Strength training is the cornerstone of your exercise regimen.

Schedule a Free Introductory Workout with one of our expert personal trainers. They will combine these elements with supervision and coaching. Schedule here!