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Progressive Overload: Mini-Series

Progressive Overload: Mini-Series

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that’s perfect for sharing and...
Momentary Muscle Failure: Mini-Series

Momentary Muscle Failure: Mini-Series

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that’s perfect for sharing and...
Internal or External Focus

Internal or External Focus

Internal or External: Where to Focus During Your Strength Training Set You are completing your sixth rep of leg extension and discomfort is starting to set it. You complete three more perfect reps and now, every part of you wants to stop and set the weight down. These...

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