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“Good to Go”

“Good to Go”

In this week’s episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a science journalist for a variety of different media outlets, including but not limited to the New York Times, the...
Recovery from your workouts

Recovery from your workouts

Recovery from your workouts Gym goers love to focus on the workout itself. We obsess about: how often we work out how long we work out what exercises we do and if we’re really smart, how HARD we work out. But even well-intended exercisers err by failing to allow...

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