by hannah | Jul 10, 2020 | Fit Tips
Be Excellent in the Next Five Minutes Tom Peters, a luminary in business thought leadership and author of the seminal book, In Search of Excellence, has constantly evolved his working definition of excellence. Is excellence a journey? Is excellence a destination?...
by webcontempo | Jun 22, 2018 | Fit Tips
Correlation vs. Causation A failure to recognize the difference between correlation and causation is perhaps the number one culprit precipitating virtually all fitness myths and misconceptions. We observe that a training “intervention” (a mode, variable, or style of...
by webcontempo | May 11, 2018 | Fit Tips
Where to Focus During Your Workout: New Research on Mind Muscle Connection Authors of a brand-new research study published in the European Journal of Sport Science sought to determine where we should be placing our focus during an intense set of resistance...
