by Luke Carlson | Aug 26, 2022 | Fit Tips
Dr. Russell Clayton, author of the book Balancing Life: Seven Strategies That Can Help You Achieve Work-Life Balance and assistant professor at the University of South Florida’s business school, asserts that exercise is one of our most effective tools for improving...
by webcontempo | Apr 22, 2019 | Fit Tips
THE SELFLESS ACT OF EXERCISE Writing in Harvard Business Review, St. Leo University Professor, Dr. Russel Clayton describes his research on exercise and its impact on work-life balance. For decades, we have mistakenly classified exercise as “recreation” and thus,...
