by webcontempo | Jun 13, 2017 | Fit Tips
The Bulky Myth This is a throw back to a video we did in 2013 for Hannah’s Birthday. 9 minutes of this brutal workout can be viewed below. Hannah’s workout was based off of Routine #1 of the famous “Colorado Experiment” in which Casey Viator, the youngest Mr....
by webcontempo | Oct 20, 2016 | Fit Tips
Strength-Training for Women: An Interesting Myth Most of the classic myths pertaining to strength training for females are slowly waning. These myths include, “Strength-training will make women bulky,” and “Women should strength-train with lighter weights and do more...
