by hannah | Feb 26, 2021 | Fit Tips
What Actually Motivates us to Exercise: It’s Not What You Think I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November,...
by hannah | Feb 19, 2021 | Fit Tips
Train the Healthy Limb I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly strength...
by hannah | Oct 12, 2020 | Fit Tips
Cardio-Metabolic Health: The Newest Research on the Prime Benefit of Strength Training In 2020, most exercisers still operate under a false dichotomy that strength training is for muscles, strength, and bone integrity while aerobic exercise is for cardiovascular...
by hannah | Oct 5, 2020 | Fit Tips
Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
by hannah | Oct 2, 2020 | Fit Tips
Essentialism: A Way of Living and a Filter for Exercise Greg McKeown’s book, “Essentialism” provides an excellent framework for how we approach both our work and our personal lives. McKeown describes essentialism as, “A systematic discipline...
