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RADICAL TRANSPARENCY WITH OUR OWN FITNESS

RADICAL TRANSPARENCY WITH OUR OWN FITNESS

RADICAL TRANSPARENCY WITH OUR OWN FITNESS Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our...
RADICAL TRANSPARENCY WITH OUR OWN FITNESS

I’m Going to Go “Lower Some Weights”

I’m Going to Go “Lower Some Weights” The traditional vernacular sounds something like this, “I’m going to go lift weights.”  Authors of a research study published in the European Journal of Applied Physiology suggest that this statement might not be worded as...

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