by webcontempo | Aug 24, 2018 | Fit Tips
RADICAL TRANSPARENCY WITH OUR OWN FITNESS Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our...
by webcontempo | Aug 16, 2017 | Fit Tips
The Most Up to Date, Evidence Based Advice on Nutrition for Adding Muscle and Losing Fat A brand-new position stand was recently published by the International Society of Sports Nutrition (ISSN) titled: “ISSN Position Stand: Diets and Body Composition. The...
by webcontempo | Jul 21, 2017 | Fit Tips
New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets A brand-new pilot study conducted by Jeremey Loenneke of the University of Mississippi along with a team of Japanese scientists sought to deepen our understanding of a protocol that we at...
by webcontempo | Jun 29, 2017 | Fit Tips
I’m Going to Go “Lower Some Weights” The traditional vernacular sounds something like this, “I’m going to go lift weights.” Authors of a research study published in the European Journal of Applied Physiology suggest that this statement might not be worded as...
