by Luke Carlson | Jul 22, 2022 | Fit Tips
Internal or External: Where to Focus During Your Strength Training Set You are completing your sixth rep of leg extension and discomfort is starting to set it. You complete three more perfect reps and now, every part of you wants to stop and set the weight down. These...
by Luke Carlson | Jul 15, 2022 | Fit Tips
Strength Training and Fall Prevention in Older Adults Falling is the third most common cause of chronic disability worldwide. Falling is negatively correlated with functionality and independence and positively correlated with morbidity and mortality. With the 65-plus...
