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OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...
10 Tips for Setting Fitness Goals in 2019

10 Tips for Setting Fitness Goals in 2019

10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives.  Of course, some iteration of “getting in shape” falls at the top of the list for many people.  I am...

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