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“Valuable Supplements: Part I”

“Valuable Supplements: Part I”

In this week’s episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips where we talk about the biggest differences in protein types. This means jumping into the debate on “Animal vs. Plant”...
Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...
Finite and Infinite Games

Finite and Infinite Games

Finite and Infinite Games About a month ago, I finished reading Simon Sinek’s new book, Infinite Game. Just two weeks ago, I had the opportunity to hear Sinek give the keynote presentation on this same topic at a conference in Orlando. Following his keynote, I...
OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...

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