by hannah | Feb 3, 2023 | Fit Tips
You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
by hannah | Jan 27, 2023 | Fit Tips
In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
by hannah | Mar 2, 2020 | Trainer Talks
Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...
