by Luke Carlson | Aug 19, 2022 | Fit Tips
The robust benefits of strength training are too important to miss out on due to an injury or musculoskeletal pain. At the same time, we don’t want to push through pain and in doing so, exacerbate an injury. If you have a localized acute or chronic injury or...
by Luke Carlson | Aug 12, 2022 | Fit Tips
Lifting a free weight (a barbell or a dumbbell) possesses an inherent limitation: As you lift the weight, your muscles are stronger at specific positions and weaker at specific positions throughout the range of motion. Your strength changes, but the free weight always...
