by webcontempo | Nov 23, 2016 | Fit Tips
Sometimes Old School is the Right School The American College of Sports Medicine (ACSM) sent out an email survey to its members and certified professionals asking them what the new trends in the fitness industry are for 2013-2014. A few of our staff chuckled as we...
by webcontempo | Jun 2, 2016 | Fit Tips
Intensity Defined The scientific literature clearly delineates that “intensity” is the primary stimulus for our bodies to change and improve as a result of engagement in a resistance exercise program. Intensity is most important controllable factor (uncontrollable...
