by webcontempo | Jan 28, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITION Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by...
by webcontempo | Jan 18, 2019 | Fit Tips
NEW META-ANALYSIS ON STRENGTH TRAINING AND COGNITIVE FUNCTION Authors of a meta-analysis (a statistical technique that allows researchers to look at numerous studies on the same topic and look for themes) published this month in the journal, Psychological Research,...
