by hannah | Aug 21, 2020 | Fit Tips
All workouts are NOT created equal We are nearly addicted to the “sweat sesh” (sweat session). A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness...
by hannah | Aug 17, 2020 | Fit Tips
My Favorite Exercise Physiology Researcher and Favorite Marketer Share this Opinion About You Dr. James Fisher is an exercise physiologist and researcher at Solent University in Southampton, United Kingdom. He is one of the most prolific strength training researchers...
by hannah | Aug 10, 2020 | Fit Tips
My Trainer Pushed Me Harder Than I Wanted (And It Was Just What I Needed) I worked out on Monday night at our Northeast Minneapolis location. Prior to the workout, I reviewed my workout card with my trainer. I told her that the leg sequence in this workout was...
by hannah | Aug 3, 2020 | Fit Tips
Can You Buck the Trend? COVID is Leading to Less Exercise Americans aren’t particularly active. In a pre-pandemic world, only 25% of Americans received the recommended amount of physical activity (see the note* below). The percentage of Americans engaged in strength...
by hannah | Jul 31, 2020 | Fit Tips
Try to Improve, But Not at All Costs When I reflect on the best workouts I’ve been through over the last 18 years, one common theme continues to emerge: Recording the workout. To be clear, the scientific research tells us that we probably don’t need to record...
