by hannah | Oct 12, 2020 | Fit Tips
Cardio-Metabolic Health: The Newest Research on the Prime Benefit of Strength Training In 2020, most exercisers still operate under a false dichotomy that strength training is for muscles, strength, and bone integrity while aerobic exercise is for cardiovascular...
by hannah | Oct 5, 2020 | Fit Tips
Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
by hannah | Oct 2, 2020 | Fit Tips
Essentialism: A Way of Living and a Filter for Exercise Greg McKeown’s book, “Essentialism” provides an excellent framework for how we approach both our work and our personal lives. McKeown describes essentialism as, “A systematic discipline...
by webcontempo | Jun 22, 2017 | Fit Tips
The Best Workouts I’ve Ever Had Shared these Common Factors With our “Train Like Your Trainer” program starting next week, I’ve been reflecting on my personal workouts over the last 16 years and I’ve started to think about the common factors among the best workouts...
