by Luke Carlson | Apr 8, 2022 | Fit Tips
Three Months of Strength Training Inflammation Related Genes in Older Women: Brand New Study As we age, our important inflammatory biomarkers continue to elevate, thus increasing our risk of chronic disease. Research consistency indicates that exercise effectively...
by Luke Carlson | Apr 1, 2022 | Fit Tips
What age do you think you will die? Dan Sullivan, the creator of Strategic Coach, a coaching business that has helped thousands of entrepreneurs around the world over the last 25-years, plans on living to 156 years of age. Sullivan coaches participants in his courses...
by Luke Carlson | Mar 18, 2022 | Fit Tips
Strength Training While Injured One of the most valuable lessons I learned in my time working on the strength and conditioning staff of the Minnesota Vikings in the late 90s and early 2000’s was the importance of strength training while injured. As professional...
by Luke Carlson | Sep 11, 2021 | Fit Tips
Life Stress Impacts Our Recovery From Strength Training When we’re experiencing periods of psychological stress, perhaps the best remedy is a great workout. Exercise reduces stress hormones and stimulates the production of chemicals that promote relaxation. After a...
by Luke Carlson | Sep 11, 2021 | Fit Tips
We were wrong about metabolism In a groundbreaking study published last week, researchers from Pennington Biomedical Research Center at Louisiana State University introduced a new paradigm for metabolism and aging. For decades, we’ve assumed that as we age, our...
