by hannah | Oct 12, 2020 | Fit Tips
Cardio-Metabolic Health: The Newest Research on the Prime Benefit of Strength Training In 2020, most exercisers still operate under a false dichotomy that strength training is for muscles, strength, and bone integrity while aerobic exercise is for cardiovascular...
by hannah | Oct 5, 2020 | Fit Tips
Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
by hannah | Oct 2, 2020 | Fit Tips
Essentialism: A Way of Living and a Filter for Exercise Greg McKeown’s book, “Essentialism” provides an excellent framework for how we approach both our work and our personal lives. McKeown describes essentialism as, “A systematic discipline...
by hannah | Sep 24, 2020 | Fit Tips
3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,...
by webcontempo | May 18, 2019 | Fit Tips
THE FOUNDATION: PERFECT REP Over the last 20 years, I’ve closely followed the research around strength training frequency. How often should one strength train? The scientific literature is pretty clear that we don’t need to (and shouldn’t) strength train very often...
