by hannah | Jun 30, 2021 | Fit Tips
No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
by hannah | Jun 23, 2021 | Fit Tips
The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it? To answer this question, an...
