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We can workout very little AND produce great results

We can workout very little AND produce great results

Avoid the Tyranny of the OR and Embrace the Genius of the AND In his best-selling book, Built to Last, management advisor, Jim Collins coaches companies and their leaders to abandon what he calls, the “Tyranny of the OR.” Instead, he suggests we must embrace the...
Strength Training for the Low Back

Strength Training for the Low Back

Strength Training for the Low Back Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right? You may be thinking, “Aren’t I going to injure my back even more if I return to the...
The Truth About Flexibility

The Truth About Flexibility

The Truth About Flexibility We have all heard about flexibility before, but do we know why (or if) it is important? James Nuzzo, suggests we retire flexibility as a component of exercise. First, you can improve your flexibility during full range of motion strength...

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