by hannah | May 13, 2021 | Fit Tips
Avoid the Tyranny of the OR and Embrace the Genius of the AND In his best-selling book, Built to Last, management advisor, Jim Collins coaches companies and their leaders to abandon what he calls, the “Tyranny of the OR.” Instead, he suggests we must embrace the...
by hannah | May 5, 2021 | Fit Tips
Which Improves Flexibility More, Stretching or Strength Training? In the 1970’s, sport coaches warned athletes to avoid weight training over the fear that lifting weights would make an athlete muscle bound and inflexible. Over the last five decades, the scientific...
by hannah | Sep 9, 2020 | Trainer Talks
Strength Training for the Low Back Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right? You may be thinking, “Aren’t I going to injure my back even more if I return to the...
by hannah | Aug 24, 2020 | Trainer Talks
The Truth About Flexibility We have all heard about flexibility before, but do we know why (or if) it is important? James Nuzzo, suggests we retire flexibility as a component of exercise. First, you can improve your flexibility during full range of motion strength...
