by Luke Carlson | Mar 18, 2022 | Fit Tips
Strength Training While Injured One of the most valuable lessons I learned in my time working on the strength and conditioning staff of the Minnesota Vikings in the late 90s and early 2000’s was the importance of strength training while injured. As professional...
by Luke Carlson | Sep 11, 2021 | Fit Tips
Life Stress Impacts Our Recovery From Strength Training When we’re experiencing periods of psychological stress, perhaps the best remedy is a great workout. Exercise reduces stress hormones and stimulates the production of chemicals that promote relaxation. After a...
by webcontempo | Dec 20, 2017 | Fit Tips
Stress and Recovery For over 11 years, we at Discover Strength have gone against the conventional wisdom that “more is better” when it comes to strength training. For years, we’ve taught the foundational tenet: You don’t get stronger and reap...
