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Strength training while injured

Strength training while injured

Strength Training While Injured One of the most valuable lessons I learned in my time working on the strength and conditioning staff of the Minnesota Vikings in the late 90s and early 2000’s was the importance of strength training while injured.  As professional...
Stress and Recovery

Stress and Recovery

Stress and Recovery For over 11 years, we at Discover Strength have gone against the conventional wisdom that “more is better” when it comes to strength training.  For years, we’ve taught the foundational tenet: You don’t get stronger and reap...

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