by Luke Carlson | Jul 8, 2022 | Fit Tips
The Best Workouts I’ve Ever Had Shared these Common Factors I went on a walk last night with friend and colleague of Discover Strength, United Kingdom researcher Dr. James Fisher (he’s in town for a few weeks working on a new project with us) and we got to talking...
by Luke Carlson | Jul 1, 2022 | Fit Tips
Exercise-related goals have changed to "improve mental health" For the First Time, American Exercisers Report “Improve Mental Health” as their Most Important Exercise Related Goal Four of my Discover Strength colleagues and I spent most of last week at the annual...
by Luke Carlson | Apr 16, 2022 | Fit Tips
Muscle Failure: It’s not dichotomous (and what that means for your next workout) For twenty-three years, I’ve taught the importance of training to momentary muscle failure; the point in which another rep can no longer be completed with perfect form. The benefits...
by Luke Carlson | Apr 8, 2022 | Fit Tips
Three Months of Strength Training Inflammation Related Genes in Older Women: Brand New Study As we age, our important inflammatory biomarkers continue to elevate, thus increasing our risk of chronic disease. Research consistency indicates that exercise effectively...
by Luke Carlson | Apr 1, 2022 | Fit Tips
What age do you think you will die? Dan Sullivan, the creator of Strategic Coach, a coaching business that has helped thousands of entrepreneurs around the world over the last 25-years, plans on living to 156 years of age. Sullivan coaches participants in his courses...
