by hannah | Aug 10, 2022 | Strength Stories
Josh was experiencing what most people in corporate America are experiencing; long hours, sitting at a desk, little to no activity, and feeling drained at the end of the day. Josh knew something needed to change. Take a look at Josh’s strength story and...
by hannah | Oct 12, 2020 | Fit Tips
Cardio-Metabolic Health: The Newest Research on the Prime Benefit of Strength Training In 2020, most exercisers still operate under a false dichotomy that strength training is for muscles, strength, and bone integrity while aerobic exercise is for cardiovascular...
by hannah | Oct 5, 2020 | Fit Tips
Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
by hannah | Oct 2, 2020 | Fit Tips
Essentialism: A Way of Living and a Filter for Exercise Greg McKeown’s book, “Essentialism” provides an excellent framework for how we approach both our work and our personal lives. McKeown describes essentialism as, “A systematic discipline...
by webcontempo | Jun 21, 2019 | Fit Tips
Improving Speed: Targeting Fast Twitch Muscle Fibers in Long Distance Runners Humans possess two fundamental classifications of muscle fibers: slow twitch and fast twitch. Slow twitch muscle fibers are used constantly during almost all activities of daily living. Fast...
